Flow RecoveryFFlow Recovery

Widget support for iOS home screen

I would like to see my current recovery score on my home screen without opening the app every morning.

ReviewingReviewing

Integration with Garmin devices

It would be useful if I could sync my training load data from my Garmin watch directly into the app instead of relying solely on phone sensor data.

PlannedPlanned

Export data for my coach

Can we get a way to export my weekly recovery trends in a PDF format so I can share them with my trainer.

PendingPending

Manual override for daily protocol

Sometimes the AI suggests rest, but I know I feel fine to do some light movement. Adding a way to adjust the intensity manually would be helpful.

ProgressIn Progress