Watch & Widgets
A recovery verdict only matters at the moment you act on it.
That moment rarely arrives with the App open on your phone. It happens at the gym door, on the walk to work, beside the bike, or in the few minutes before a run. The question is always the same: should I train today, and if so, how hard?
2.0.2 takes Flow Recovery to where those decisions are actually made: the Apple Watch on your wrist, and the home screen you already glance at dozens of times a day.
It is the largest release we have shipped.
The App, on your wrist
We could have put a recovery score on your wrist and called it a Watch app.
Instead, we built the whole thing.
Flow Recovery now runs natively on Apple Watch, bringing your protocol, sleep, energy and recovery data to the device you actually look at before training.
The daily protocol sits at the centre of the experience, with the verdict visible immediately and the reasoning behind it a tap away. The same context available on iPhone is now available on your wrist.
Sleep shows not just how long you slept, but how restorative that sleep was. Energy tells you whether today is normal for your body or not. Recovery places today’s readiness in the context of the training you have actually been doing. The detail behind every reading is only a swipe away.
Three supporting tools sit alongside the core data.
Reset Breathing brings guided breathing sessions directly to the Watch and iPhone, helping you reset before training, work or sleep.
Naps can be started directly from the wrist and immediately feed back into the day’s protocol, ensuring recovery sessions are reflected in the guidance you receive.
Supplements become a simple one-tap checklist, synced across devices and designed to remove friction from routines you repeat every day.
The result is simple: Flow Recovery no longer lives only on your phone. It now lives where your decisions happen.
On your home screen
Most people check their home screen far more often than they open a recovery app.
Widgets bring Flow Recovery’s key signals directly to that first glance.
Your protocol verdict, sleep, energy and training load can now live on the home screen, updating automatically from the same engine that powers the App itself.
Each widget can be configured to display either today’s reading or a rolling seven-day view, depending on how you prefer to track your progress.
No app launch. No navigation. No hunting for information.
A glance is enough.
Built for everyday decisions
The purpose of Flow Recovery has never been to generate more data. It is to help you make better decisions with the data you already have.
2.0.2 moves those decisions from the phone in your pocket to the wrist and home screen you already check every day.
As always, the App remains free, and your data never leaves your device.